Self-care for Healthcare (Part 1)

For those who can’t afford healthcare; or those who have healthcare but are still sick and tired; or for those who are just interested in wellness. For those losing your memory or energy or both! I’m starting a 10 part series on how we can better take care of ourselves to hopefully avert more colds,…

Inner Peace

Suicide bombers, terrorism, attacks, shootings, disease, deaths, burglary, fires, tornados, car accidents…we hear about all of these tragedies on a daily basis.  Some say, if there is a God then why would He let this happen? Easter is a reminder that there is a God.  One that 2,017 years ago checked on us and lived with…

First Thoughts

I continue to find a balance in my life.  I look towards sources of energy.  Energy comes from our soul and from our food.  We expend energy through exercise.  We heal through meditation, sleep and time.   These things are easily forgotten in a busy man-made world.