Self-care for Healthcare (Part 1)

For those who can’t afford healthcare; or those who have healthcare but are still sick and tired; or for those who are just interested in wellness. For those losing your memory or energy or both! I’m starting a 10 part series on how we can better take care of ourselves to hopefully avert more colds,…

Spring Cleaning

Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories.  But when your stuff is overwhelming it becomes clutter. This clutter takes on a meaning of…

Easy Kombucha

Kombucha is a great drink to maintain a good supply of healthy bacteria in your gut.  It’s also easy to make at home.  You just need a Scoby to get started which you can get from a friend that makes kombucha, or you can order one online. (See below for where I got my Scoby.)  …

Spring cleansing herbs

Great herbs to have daily as a tea, drop into a smoothie to cleanse the liver and the body this spring.  You can find many of these herbs in your backyard.   This is a great group of herbs to have in your garden: wild or in a pot. Cleavers Dandelions Nettles Milk Thistle For…