Hi! I’m Janet and I’m excited to share what I know about food, exercise and rest to be the best you can be!   I hope this website gives you the information you need to find what works for you!

My father grew up on a farm in the early 1900s and the family made it’s food from scratch!  (Yes, my Dad was 54 when I was born!)  Some tips and recipes are passed on from him.  Others I learned from the Institute of Integrative Nutrition’s 1 year holistic health and nutrition course.   All of the information I pass on to you I’ve tried myself.  Some things worked for me, but not my family.  Others worked for them and not for me.  Each person is different so I encourage you to try these techniques to build a health plan for your best health.