Hi! I’m Janet and I’m excited to share what I know about food, exercise and rest to be the best you can be! I hope this website gives you the information you need to find what works for you!
My father grew up on a farm in the early 1900s and the family made it’s food from scratch! (Yes, my Dad was 54 when I was born!) Some tips and recipes are passed on from him. Others I learned from the Institute of Integrative Nutrition’s 1 year holistic health and nutrition course. All of the information I pass on to you I’ve tried myself. Some things worked for me, but not my family. Others worked for them and not for me. Each person is different so I encourage you to try these techniques to build a health plan for your best health.