Hi! I’m Janet and I’m excited to share what I know about food, exercise and rest to be the best you can be!  My intention is this website gives you the information you need to find what works for you!

My father grew up on a farm in the early 1900s and the family made it’s food from scratch!  (Yes, my Dad was 54 when I was born!)  Some tips and recipes are passed on from him.  I became a certified Holistic Health Coach in 2013 and I’m currently studying to become a Traditional Naturopath.

All of the information I pass on to you I’ve tried myself.  Some things worked for me, but not my family.  Others worked for them and not for me.  Each person is different so I encourage you to try these techniques to build a health plan for your best health.

To your health!

Janet 🙂