Walk Free

run-walk-jogHere is a great exercise plan that is free!  Just takes a little bit of time 3 days a week. Do it alone, take your child, take your pet…enjoy the weather!   Put this in your calendar to do today!

Walk to Walk/Jog in 2 months

Week 1

  • Day 1 Walk 10 min
  • Day 2 Walk 10 min
  • Day 3 Walk 10 min

Week 2

  • Day 1 Walk 15 min
  • Day 2 Walk 15 min
  • Day 3 Walk 15 min

Week 3

  • Day 1 Walk 20 min
  • Day 2 Walk 20 min
  • Day 3 Walk 20 min

Week 4

  • Day 1 Walk 25 min
  • Day 2 Walk 25 min
  • Day 3 Walk 25 min / Jog 1 min

Week 5

  • Day 1 Walk 25 min /Jog 1 min
  • Day 2 Walk 25 min /Jog 1 min
  • Day 3 Walk 25 min /Jog 2 min

Week 6

  • Day 1 Walk 10 min /Jog 1 min  (do this 2 times)
  • Day 2 Walk 10 min /Jog 1 min  (do this 2 times)
  • Day 3 Walk 10 min /Jog 2 min  (do this 2 times)

Week 7

  • Day 1 Walk 10 min /Jog 1 min  (do this 2 times)
  • Day 2 Walk 10 min /Jog 1 min  (do this 2 times)
  • Day 3 Walk 10 min /Jog 2 min  (do this 2 times)

Week 8

  • Day 1 Walk 10 min /Jog 2 min  (do this 2 times)
  • Day 2 Walk 10 min /Jog 2 min  (do this 2 times)
  • Day 3 Walk 10 min /Jog 3 min  (do this 2 times)
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