Self-care for Healthcare (Part 1)

For those who can’t afford healthcare; or those who have healthcare but are still sick and tired; or for those who are just interested in wellness. For those losing your memory or energy or both! I’m starting a 10 part series on how we can better take care of ourselves to hopefully avert more colds,…

Spring Cleaning

Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories.  But when your stuff is overwhelming it becomes clutter. This clutter takes on a meaning of…

Walk Free

Here is a great exercise plan that is free!  Just takes a little bit of time 3 days a week. Do it alone, take your child, take your pet…enjoy the weather!   Put this in your calendar to do today! Walk to Walk/Jog in 2 months Week 1 Day 1 Walk 10 min Day 2 Walk 10 min Day…

Inner Peace

Suicide bombers, terrorism, attacks, shootings, disease, deaths, burglary, fires, tornados, car accidents…we hear about all of these tragedies on a daily basis.  Some say, if there is a God then why would He let this happen? Easter is a reminder that there is a God.  One that 2,017 years ago checked on us and lived with…

Easy Kombucha

Kombucha is a great drink to maintain a good supply of healthy bacteria in your gut.  It’s also easy to make at home.  You just need a Scoby to get started which you can get from a friend that makes kombucha, or you can order one online. (See below for where I got my Scoby.)  …

Spring cleansing herbs

Great herbs to have daily as a tea, drop into a smoothie to cleanse the liver and the body this spring.  You can find many of these herbs in your backyard.   This is a great group of herbs to have in your garden: wild or in a pot. Cleavers Dandelions Nettles Milk Thistle For…

First Thoughts

I continue to find a balance in my life.  I look towards sources of energy.  Energy comes from our soul and from our food.  We expend energy through exercise.  We heal through meditation, sleep and time.   These things are easily forgotten in a busy man-made world.